Spine problems have spread due to the overuse of cars, not walking, lack of movement  …

Spine problems have spread due to the overuse of cars, not walking, lack of movement, eating lots of food, and spending a long time before computers. Spine problems cause low back pains, neck pains, extremity numbness, and arms and legs pains. But what’s the new remedy? A recent American study has found that Yoga exercises reduce chronic lower back pains. The benefits of such exercises aren’t confined merely to strengthening back muscles, but they also strengthen abdominal muscles and reduce the stress on the spine. If we contemplate the prayer postures we find it very useful for the treatment of spine problems. Physicians, therefore, recommend commitment to prayer and remaining steadfast to it. Allah, the exalted says:

Those who remain steadfast

To their prayer    Ma’arij or the Ways of Ascent: 23

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By: Abduldaem Al-Kaheel