Researchers have proven that following a severe diet for two days a week is considered an efficient method for losing weight and decreasing the dangers of breast. …

Researchers have proven that following a severe diet for two days a week is considered an efficient method for losing weight and decreasing the dangers of breast cancer in addition to the prevention against high blood pressure, diabetes, and cholesterol which are all overweight- associated diseases. Prophet Mohammad, PBUH, therefore, undertook fasting two days a week (Monday & Thursday). Many medical benefits have been discovered for such Prophetic Sunnah. We glorify Allah for this.

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By: Abduldaem Al-Kaheel